Runners resources

Runners resources

Here's some handy bits and pieces to help guide you through the 'ins and outs' of training and fundraising for your run. Just remember to take it easy, it's a marathon and not a sprint (if you'll excuse the pun).

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Fundraising Guide

Tips tricks and ideas to help you cross the fundraising finish line.

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Sponsorship form

Download our official sponsorship form.

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Pub Quiz fundraiser

Host your own charity quiz night with our top tips and quiz questions.

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Beginner's training plan

16 week training plan (beginner) from TCS London Marathon

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Improvers training plan

16 week training plan (intermediate) from TCS London Marathon

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Advanced training plan

17 week training plan (advanced) from TCS London Marathon

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Your training guide

Your marathon training guide from coach Peter Hayward.

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Nutritional Advice

Top tips from Ann Mather, celebrity Nutrition Advisor, Famously Fit.

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Outward Bound presentation

Who we are, what we do and why in a handy PowerPoint.

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Download Fundraising Banner

Ideal to add to your fundraising page!

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Download Fundraising Banner v2

Ideal to add to your fundraising page!

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Download Fundraising Banner v3

Ideal to add to your fundraising page!

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