Do I have to do every activity? What if I feel like I really can't do something?
Your instructor will encourage you to take part in every activity even if it seems a bit daunting at first. This might feel a little worrying to begin with, but you will soon realise that most things are not as scary or as difficult as they seem. The most challenging things are often the most rewarding!
Your instructor will not ask you to try something that they think is beyond your ability or that is unsafe, so give everything a go, you will be surprised how much you can achieve!