I’m quite shy as well as quiet at times, and I find social situations difficult. I had mixed emotions prior to going, about what it would be like, who would be there, and about talking [to others] and working as part of a team.
During my stay I gained confidence by setting goals, beating them, setting new ones and giving every activity a go. I have been lucky enough to go three times and each time has been absolutely unique and has led me to confront different challenges. Each course has taught me new character-building skills with different coping strategies for all the physical and mental barriers we face daily. I reached all my goals and learned lots about myself as an individual.
All case studies and quotes included on this site have been provided directly by individuals involved in our courses. All individual young people’s names have been changed in order to protect their identity.