Runners resources

Here's some handy bits and pieces to help guide you through the 'ins and outs' of training and fundraising for your run. Just remember to take it easy, it's a marathon and not a sprint (if you'll excuse the pun).

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Fundraising Guide

Tips tricks and ideas to help you cross the fundraising finish line.

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Sponsorship form

Download our official sponsorship form.

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Pub Quiz questions

Organise your very own charity quiz night with our pub quiz questions.

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Your training guide

Your Marathon training guide by Peter Hayward.

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Intermediate training plan

Our intermediate 20 week training plan by Peter Hayward.

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Novice training plan

Our novice 20 week training plan by Peter Hayward.

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Nutritional Advice

Top tips from Ann Mather, celebrity Nutrition Advisor, Famously Fit.

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2019 Cheer point map for runners

There's one at mile 11.5 on Jamaica Road and mile 24 on Victoria Embankment.

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2019 Reception map for runners

See you at the Royal Horseguards Hotel, 2 Whitehall Court, SW1A 2EJ

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2019 Cheer point and reception map for suppor...

Directions to both cheer points and the post-run reception

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